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17. Harjot Singh MD - Burnout Prevention Superpower of Gratitude

Gratitude may be an overused word but it can be a powerful tool of transformation and burnout prevention.

 


Dr. Harjot Singh is a board-certified child and adolescent psychiatrist, a burnout coach, and a part of the training team at TheHappyMD.com.  In this episode, he teaches us how we can use gratitude as an all-around tonic and can be a superpower to improve overall well-being.  He also shares an evidence-based study which shows how gratitude, if done consistently, can create a big transformation in our life.


 


"Gratitude is not a noun.  It is a verb which means when we are talking about it this is not like something you quickly hear and then store it away in your memory bank somewhere."


- Dr. Harjot Singh


 


Highlights:


  • (02:28) The concept of gratitude

  • (06:14) Evidence-based intervention

  • (09:49) Mindset shift

  • (12:04) Creating a habit

  • (13:44) Gratitude as an inner game tool

  • (17:26) Simple things to be grateful for

 


Resources:


Fred B. Bryant and Joseph Veroff:


 


Connect with Dr. Harjot Singh:


TheHappyMD.com:  https://www.thehappymd.com/physician-coach-harjot-singh


Linkedin:   https://www.linkedin.com/in/harjotsinghmd/


Website:  HarjotSinghMD.com


 


Watch on Youtube: 


https://youtu.be/11z8IjrPgxI


 


Learn more about Dr. Dike and The Happy MD:


https://linktr.ee/dikedrummond


 


We would love to hear your feedback.  Send us your review on Apple Podcasts/Itunes, or in other directories through this link: https://www.podchaser.com/podcasts/physicians-on-purpose-1546320



Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels

  • for you
  • your teams 
  • and your entire organization.


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About the Podcast

Show artwork for Stop Physician Burnout: Physician Leadership Skills To Help Us Lead The Charge To Physician Wellness
Stop Physician Burnout: Physician Leadership Skills To Help Us Lead The Charge To Physician Wellness
Learn Simple, Powerful Physician Leadership Skills for C-Suite Influence and Peer Respect. Help Us Lead The Charge To Physician Wellness

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About your host

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Dike Drummond

Dike Drummond MD is a family doctor, ICF certified executive coach, trainer and consultant specializing in preventing physician burnout and physician leadership power skills. He is CEO and founder of TheHappyMD.com and has trained over 40,000 Physicians to recognize and prevent burnout in live trainings. He specializes in coaching for physician leaders to
- exercise influence in the c-suite
- earn the respect of your colleagues
- and incorporate Wellness and Balance on three levels: for yourself (and your family) your teams and your entire organization.
He is also a coach and advisor to Healthcare Startups whose product/service must be prescribed or delivered by physicians.